This is a diet plan that doesn’t restrict WHAT you eat but WHEN you eat. Of course, what you eat is very important, but with this fasting technique you follow a strict schedule of when you eat.

Anxiety is a very common disorder and is often brushed off or ignored, but it can be quite detrimental to your health. In this post you will find tips on managing anxiety.

There is no reason why men should accept muscle loss and lack of energy as they age. With proper hormone support men can maintain and even regain youthful energy, vitality and drive.

A tricky topic which many people shy away from including conventional medicine practitioners. It may seem like a rather complicated subject, but correcting imbalances is rather simple.

As a society, Americans are suffering from complex chronic diseases at an increasing rate. The conventional, acute-care approach to medicine lacks the methodology or tools to treat these complex chronic diseases.