Looking for a fruit that is jam packed with nutrients without the sugar? Learn why avocado is the perfect snack that will also help you regain health.

This salmon recipe from Michele Rosen at paleorunningmomma.com has quickly become a major player in our weekly meal rotation and is a great source of protein and omega-3 fatty acids.

Did you know 70-80% of your immune system resides in your gastrointestinal walls? Yep! Good gut health is the foundation to wellness.

These days many people believe essential oils are a "new age" health phenomenon, but this couldn't be further from the truth. Essential oils are VERY old age and deeply rooted in biblical times.

This is a diet plan that doesn’t restrict WHAT you eat but WHEN you eat. Of course, what you eat is very important, but with this fasting technique you follow a strict schedule of when you eat.

In this series of short videos, Cara Matocha explains the philosophy behind Functional Wellness and addresses five triggers that can compromise your immune system.

This is a GREAT all-natural pain cream to be used on aching joints and sore muscles. It is very anti-inflammatory in nature and a little goes a long way.

Anxiety is a very common disorder and is often brushed off or ignored, but it can be quite detrimental to your health. In this post you will find tips on managing anxiety.

Einkorn is an ancient grain and inherently more nutritious than our modern wheat, being much more nutrient dense and possessing very little gluten.

There is no reason why men should accept muscle loss and lack of energy as they age. With proper hormone support men can maintain and even regain youthful energy, vitality and drive.

A tricky topic which many people shy away from including conventional medicine practitioners. It may seem like a rather complicated subject, but correcting imbalances is rather simple.

This is a tasty twist on an old classic, incorporating ingredients that support the microbiome, reduce inflammation, feed the brain and boost antioxidant activity within the body.

As a society, Americans are suffering from complex chronic diseases at an increasing rate. The conventional, acute-care approach to medicine lacks the methodology or tools to treat these complex chronic diseases.

Have you been wondering what essential oils are and why they have become incredibly popular? They may seem "new age" and the latest trend, however that couldn't be further from the truth.